News and Events

17 November 2022 / Ciclismo

FOR THE BIKER, THE SEASON MUST BEGIN WITH A VO2MAX TEST

11 November 2022 / Cubetti di sapere

MINIMUM AMOUNT OF EXERCISE REQUIRED TO MAINTAIN ENDURANCE AND STRENGTH

28 October 2022 / Ciclismo

TALENT IS BORN OR MADE? YOU BECOME A CHAMPION DAY BY DAY

11 October 2022 / Cubetti di sapere

HAMSTRING EXERCISES

20 September 2022 / Cubetti di sapere

GOALKEEPER TRAINING

30 June 2022 / Cubetti di sapere

HOW MUCH DOES THE HEAT AFFECT SPORTS PERFORMANCE?

20 June 2022 / Cubetti di sapere

HOW TO TRAIN FOR THE MARATHON

15 June 2022 / Cubetti di sapere

MARATHON: PHYSIOLOGICAL FACTORS AND ANTHROPOMETRIC MEASUREMENTS

10 June 2022 / Cubetti di sapere

MARATHON: THE MOST IMPORTANT VARIABLES IN THE PERFORMANCE

06 June 2022 / Cubetti di sapere

FLOATING AS A PERFORMANCE AID