STRENGHT TRAINING FOR CYCLISTS

/ Ciclismo

STRENGHT TRAINING FOR CYCLISTS

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FOR THE BIKER, THE SEASON MUST BEGIN WITH A VO2MAX TEST

/ Ciclismo

FOR THE BIKER, THE SEASON MUST BEGIN WITH A VO2MAX TEST

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MINIMUM AMOUNT OF EXERCISE REQUIRED TO MAINTAIN ENDURANCE AND STRENGTH

/ Cubetti di sapere

MINIMUM AMOUNT OF EXERCISE REQUIRED TO MAINTAIN ENDURANCE AND STRENGTH

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TALENT IS BORN OR MADE? YOU BECOME A CHAMPION DAY BY DAY

/ Ciclismo

TALENT IS BORN OR MADE? YOU BECOME A CHAMPION DAY BY DAY

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HAMSTRING EXERCISES

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HAMSTRING EXERCISES

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GOALKEEPER TRAINING

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GOALKEEPER TRAINING

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HOW MUCH DOES THE HEAT AFFECT SPORTS PERFORMANCE?

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HOW MUCH DOES THE HEAT AFFECT SPORTS PERFORMANCE?

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HOW TO TRAIN FOR THE MARATHON

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HOW TO TRAIN FOR THE MARATHON

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MARATHON: PHYSIOLOGICAL FACTORS AND ANTHROPOMETRIC MEASUREMENTS

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MARATHON: PHYSIOLOGICAL FACTORS AND ANTHROPOMETRIC MEASUREMENTS

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MARATHON: THE MOST IMPORTANT VARIABLES IN THE PERFORMANCE

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MARATHON: THE MOST IMPORTANT VARIABLES IN THE PERFORMANCE

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