18 July 2023 / Calcio

TIPS FOR THE FOOTBALLER’S SUMMER PREPARATION

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20 June 2023 / sci alpino

VINATZER AND THE NATIONAL TEAM SKIERS COMMENT ON THE MAPEI SPORT TESTS

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24 May 2023 / Ciclismo

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15 March 2023 / Cubetti di sapere

SCULPTED ABS WITH PLANK AND TRX

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11 January 2023 / Cubetti di sapere

SQUATS: THE CORRECT WAY TO PERFORM THEM

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13 December 2022 / Ciclismo

STRENGHT TRAINING FOR CYCLISTS

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11 November 2022 / Cubetti di sapere

MINIMUM AMOUNT OF EXERCISE REQUIRED TO MAINTAIN ENDURANCE AND STRENGTH

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11 October 2022 / Cubetti di sapere

HAMSTRING EXERCISES

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20 September 2022 / Cubetti di sapere

GOALKEEPER TRAINING

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20 August 2022 / Cubetti di sapere

TRAINING USING BFR (BLOOD FLOW RESTRICTION)

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