Proper nutrition and exercise are the two essential ingredients for getting back in shape after a well-deserved holiday and the usual summer revelry. If you want to take advantage of resuming your activity (or starting a new discipline from scratch) to lose weight, you should listen to the advice of Dr Luca Mondazzi, specialist in Dietetics and Sports Nutrition.

«There are many mistakes you can make. The most common are reducing your protein intake (meat, fish, eggs, milk and dairy products, legumes) and energy sources, mainly carbohydrates, too much. To stay healthy and not affect your muscles, eat everything and choose complete meals that include carbohydrates, proteins, extra virgin olive oil, vegetables and fruit, without forgetting the hydration, which is also essential during training. In general, it is always best to avoid DIY approaches, especially if the goal is to lose more than 2-3 kg» explains the specialist, who is available for consultations and to provide personalised nutrition plans at the Mapei Sport Research Centre in Olgiate Olona (Varese).

For more information and to book a consultation, visit www.mapeisport.it.