After talking about DOMS, to make our training more effective, let’s discover interval training. Andrea Bosio, head of Scientific Research at the Mapei Sport Research Centre in Olgiate Olona (Varese), explains this method based on alternating sets and repetitions with varying intensity (low, medium or high) with periods of active or passive rest or recovery.

Recommended for improving performance, in running and beyond, High Intensity Interval Training (HIIT) is now the best known and most widespread IT, both in the world of fitness and wellness, and in the field of sport and aesthetic culture.

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