One of the most popular sports activities is running. All you need to walk or run is a good pair of trainers and a little determination. The first obstacle encountered by novice runners, but also by more experienced runners who are returning after a period of inactivity or changing their training routine, is muscle pain.

Andrea Bosio, head of Scientific Research at the Mapei Sport Research Centre in Olgiate Olona (Varese), explains what DOMS (Delayed Muscle Onset Soreness) is and how to reduce its onset with some practical tips to follow before and after training.

To train in Mapei Sport or try the cold tank, visit www.mapeisport.it.