The topic of nutrition is central when we talk about sport, even more so if performance depends mainly on our body, as in running. Everyone has different needs, so meals must be tailored to individual characteristics, but some essential elements apply to everyone. To set up a balanced nutritional plan and ensure an adequate level of hydration at all times, let’s follow the advice of Dr Luca Mondazzi, a specialist in Dietetics and Nutrition in Sport.

«As we increase our workload, regardless of how fast we run, we need to adjust our energy intake. How? By increasing our carbohydrate intake; consuming a portion of protein at breakfast, lunch and dinner; and staying hydrated at all times. These three general guidelines are the basis for fuelling your engine properly, but to avoid mistakes and make your training as effective as possible, I always recommend consulting a professional» explains the specialist, who is available for consultations and provides personalised nutrition plans at the Mapei Sport Research Centre in Olgiate Olona (Varese).

For more information and to book a consultation, visit www.mapeisport.it.