{"id":8801,"date":"2022-04-04T17:24:56","date_gmt":"2022-04-04T15:24:56","guid":{"rendered":"http:\/\/www.mapeisport.it\/pacing-la-strategia-per-gestire-al-meglio-una-cronometro\/"},"modified":"2025-10-13T15:42:41","modified_gmt":"2025-10-13T13:42:41","slug":"pacing-la-strategia-per-gestire-al-meglio-una-cronometro","status":"publish","type":"post","link":"https:\/\/www.mapeisport.it\/en\/pacing-la-strategia-per-gestire-al-meglio-una-cronometro\/","title":{"rendered":"PACING: THE STRATEGY TO BEST MANAGE A TIME TRIAL"},"content":{"rendered":"<p><em>Go &#8220;full throttle&#8221; from the first to the last kilometre!<\/em> Any cyclist who has faced a time trial has received this advice from his\/her trainer, sports director or training partner. Is this the right tactic to adopt?<\/p>\n<p>In this episode of Cubetti di Sapere we hear from Matteo Azzolini, sports technician at the Centro Ricerche Mapei Sport, who works with professional and amateur athletes. \u00abThe distribution of effort is not easy to manage, and if you&#8217;re not careful you risk arriving at the end of the race with your legs a little &#8220;empty&#8221;, as they say in cycling jargon &#8211; explains the trainer, who provides his services, among others, to the Trek-Segafredo pros. &#8211; In order to avoid this risk and try to express themselves at their best, there are pacing strategies, which collect the power that the athlete is able to deliver and aspects related to aerodynamics. Combining this information in mathematical models allows us to predict the wattage the rider can maintain over the course and the time he or she can run through the various sections\u00bb.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Pacing: la strategia per gestire al meglio una cronometro\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/r8ZeCc13uJU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Perch\u00e8 tutto fili liscio in gara \u00e8 importante che i dati siano accurati e raccolti con il tipo di bici che andremo ad usare in gara. \u00abLa potenza varia dalla bici da strada e quella da crono e in base allo stato di forma nel corso della stagione; l&#8217;aerodinamica \u00e8 il risultato dello studio dei materiali e delle posizioni testate dai professionisti in pista o nella galleria del vento \u2013 continua il preparatore. &#8211; Questi elementi sono utili anche quando si affrontano crono particolari, quando per esempio c&#8217;\u00e8 una prima fase pianeggiante mentre l&#8217;arrivo \u00e8 posto in salita, e dobbiamo decidere se cambiare bicicletta per il finale all&#8217;ins\u00f9. Il <em>pacing<\/em> pu\u00f2 essere sfruttato anche dall&#8217;atleta meno evoluto per gestire lo sforzo. Alla fine, comunque, spetter\u00e0 a lui e al suo ds decidere che materiali usare e come gestirsi, e questa spesso \u00e8 la scelta vincente\u00bb.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Go &#8220;full throttle&#8221; from the first to the last kilometre! Any cyclist who has faced a time trial has received this advice from his\/her trainer, sports director or training partner. Is this the right tactic to adopt? In this episode of Cubetti di Sapere we hear from Matteo Azzolini, sports technician at the Centro Ricerche [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[763,761],"tags":[182,199],"class_list":["post-8801","post","type-post","status-publish","format-standard","hentry","category-ciclismo-en","category-cubetti-di-sapere-en","tag-ciclismo-en","tag-mapei-sport-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PACING: THE STRATEGY TO BEST MANAGE A TIME TRIAL - Mapei Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mapeisport.it\/en\/pacing-la-strategia-per-gestire-al-meglio-una-cronometro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PACING: THE STRATEGY TO BEST MANAGE A TIME TRIAL - Mapei Sport\" \/>\n<meta property=\"og:description\" content=\"Go &#8220;full throttle&#8221; from the first to the last kilometre! Any cyclist who has faced a time trial has received this advice from his\/her trainer, sports director or training partner. Is this the right tactic to adopt? In this episode of Cubetti di Sapere we hear from Matteo Azzolini, sports technician at the Centro Ricerche [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mapeisport.it\/en\/pacing-la-strategia-per-gestire-al-meglio-una-cronometro\/\" \/>\n<meta property=\"og:site_name\" content=\"Mapei Sport\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MapeiSport\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-04T15:24:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-13T13:42:41+00:00\" \/>\n<meta name=\"author\" content=\"mapeisport\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MapeiSport\" \/>\n<meta name=\"twitter:site\" content=\"@MapeiSport\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mapeisport\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mapeisport.it\/en\/pacing-la-strategia-per-gestire-al-meglio-una-cronometro\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mapeisport.it\/en\/pacing-la-strategia-per-gestire-al-meglio-una-cronometro\/\"},\"author\":{\"name\":\"mapeisport\",\"@id\":\"http:\/\/www.mapeisport.it\/#\/schema\/person\/caf66fea86412f53e790a63b00fc562c\"},\"headline\":\"PACING: THE STRATEGY TO BEST MANAGE A TIME TRIAL\",\"datePublished\":\"2022-04-04T15:24:56+00:00\",\"dateModified\":\"2025-10-13T13:42:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mapeisport.it\/en\/pacing-la-strategia-per-gestire-al-meglio-una-cronometro\/\"},\"wordCount\":343,\"keywords\":[\"CICLISMO\",\"MAPEI SPORT\"],\"articleSection\":[\"Ciclismo\",\"Cubetti di sapere\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mapeisport.it\/en\/pacing-la-strategia-per-gestire-al-meglio-una-cronometro\/\",\"url\":\"https:\/\/www.mapeisport.it\/en\/pacing-la-strategia-per-gestire-al-meglio-una-cronometro\/\",\"name\":\"PACING: THE STRATEGY TO BEST MANAGE A TIME TRIAL - Mapei Sport\",\"isPartOf\":{\"@id\":\"http:\/\/www.mapeisport.it\/#website\"},\"datePublished\":\"2022-04-04T15:24:56+00:00\",\"dateModified\":\"2025-10-13T13:42:41+00:00\",\"author\":{\"@id\":\"http:\/\/www.mapeisport.it\/#\/schema\/person\/caf66fea86412f53e790a63b00fc562c\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.mapeisport.it\/en\/pacing-la-strategia-per-gestire-al-meglio-una-cronometro\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mapeisport.it\/en\/pacing-la-strategia-per-gestire-al-meglio-una-cronometro\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mapeisport.it\/en\/pacing-la-strategia-per-gestire-al-meglio-una-cronometro\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mapeisport.it\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PACING: THE STRATEGY TO BEST MANAGE A TIME TRIAL\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mapeisport.it\/#website\",\"url\":\"http:\/\/www.mapeisport.it\/\",\"name\":\"Mapei Sport\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mapeisport.it\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mapeisport.it\/#\/schema\/person\/caf66fea86412f53e790a63b00fc562c\",\"name\":\"mapeisport\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.mapeisport.it\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/be68a580b640661991ae14e92124d5df8b978e22a0dfd150cd9268a8e6d6f24c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/be68a580b640661991ae14e92124d5df8b978e22a0dfd150cd9268a8e6d6f24c?s=96&d=mm&r=g\",\"caption\":\"mapeisport\"},\"url\":\"https:\/\/www.mapeisport.it\/en\/author\/mapeisport\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PACING: THE STRATEGY TO BEST MANAGE A TIME TRIAL - Mapei Sport","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mapeisport.it\/en\/pacing-la-strategia-per-gestire-al-meglio-una-cronometro\/","og_locale":"en_US","og_type":"article","og_title":"PACING: THE STRATEGY TO BEST MANAGE A TIME TRIAL - Mapei Sport","og_description":"Go &#8220;full throttle&#8221; from the first to the last kilometre! Any cyclist who has faced a time trial has received this advice from his\/her trainer, sports director or training partner. Is this the right tactic to adopt? In this episode of Cubetti di Sapere we hear from Matteo Azzolini, sports technician at the Centro Ricerche [&hellip;]","og_url":"https:\/\/www.mapeisport.it\/en\/pacing-la-strategia-per-gestire-al-meglio-una-cronometro\/","og_site_name":"Mapei Sport","article_publisher":"https:\/\/www.facebook.com\/MapeiSport\/","article_published_time":"2022-04-04T15:24:56+00:00","article_modified_time":"2025-10-13T13:42:41+00:00","author":"mapeisport","twitter_card":"summary_large_image","twitter_creator":"@MapeiSport","twitter_site":"@MapeiSport","twitter_misc":{"Written by":"mapeisport","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mapeisport.it\/en\/pacing-la-strategia-per-gestire-al-meglio-una-cronometro\/#article","isPartOf":{"@id":"https:\/\/www.mapeisport.it\/en\/pacing-la-strategia-per-gestire-al-meglio-una-cronometro\/"},"author":{"name":"mapeisport","@id":"http:\/\/www.mapeisport.it\/#\/schema\/person\/caf66fea86412f53e790a63b00fc562c"},"headline":"PACING: THE STRATEGY TO BEST MANAGE A TIME TRIAL","datePublished":"2022-04-04T15:24:56+00:00","dateModified":"2025-10-13T13:42:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mapeisport.it\/en\/pacing-la-strategia-per-gestire-al-meglio-una-cronometro\/"},"wordCount":343,"keywords":["CICLISMO","MAPEI SPORT"],"articleSection":["Ciclismo","Cubetti di sapere"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.mapeisport.it\/en\/pacing-la-strategia-per-gestire-al-meglio-una-cronometro\/","url":"https:\/\/www.mapeisport.it\/en\/pacing-la-strategia-per-gestire-al-meglio-una-cronometro\/","name":"PACING: THE STRATEGY TO BEST MANAGE A TIME TRIAL - Mapei Sport","isPartOf":{"@id":"http:\/\/www.mapeisport.it\/#website"},"datePublished":"2022-04-04T15:24:56+00:00","dateModified":"2025-10-13T13:42:41+00:00","author":{"@id":"http:\/\/www.mapeisport.it\/#\/schema\/person\/caf66fea86412f53e790a63b00fc562c"},"breadcrumb":{"@id":"https:\/\/www.mapeisport.it\/en\/pacing-la-strategia-per-gestire-al-meglio-una-cronometro\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mapeisport.it\/en\/pacing-la-strategia-per-gestire-al-meglio-una-cronometro\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mapeisport.it\/en\/pacing-la-strategia-per-gestire-al-meglio-una-cronometro\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mapeisport.it\/en\/"},{"@type":"ListItem","position":2,"name":"PACING: THE STRATEGY TO BEST MANAGE A TIME TRIAL"}]},{"@type":"WebSite","@id":"http:\/\/www.mapeisport.it\/#website","url":"http:\/\/www.mapeisport.it\/","name":"Mapei Sport","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mapeisport.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/www.mapeisport.it\/#\/schema\/person\/caf66fea86412f53e790a63b00fc562c","name":"mapeisport","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.mapeisport.it\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/be68a580b640661991ae14e92124d5df8b978e22a0dfd150cd9268a8e6d6f24c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/be68a580b640661991ae14e92124d5df8b978e22a0dfd150cd9268a8e6d6f24c?s=96&d=mm&r=g","caption":"mapeisport"},"url":"https:\/\/www.mapeisport.it\/en\/author\/mapeisport\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/posts\/8801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/comments?post=8801"}],"version-history":[{"count":4,"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/posts\/8801\/revisions"}],"predecessor-version":[{"id":19737,"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/posts\/8801\/revisions\/19737"}],"wp:attachment":[{"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/media?parent=8801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/categories?post=8801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/tags?post=8801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}