{"id":5161,"date":"2020-03-04T17:09:31","date_gmt":"2020-03-04T16:09:31","guid":{"rendered":"http:\/\/www.mapeisport.it\/allenamento-di-forza-in-palestra-per-il-ciclista\/"},"modified":"2022-04-05T14:28:55","modified_gmt":"2022-04-05T12:28:55","slug":"allenamento-di-forza-in-palestra-per-il-ciclista","status":"publish","type":"post","link":"https:\/\/www.mapeisport.it\/en\/allenamento-di-forza-in-palestra-per-il-ciclista\/","title":{"rendered":"STRENGHT TRAINING IN THE GYM FOR CYCLIST"},"content":{"rendered":"<p style=\"text-align: justify;\">Does it make sense for a cyclist to train with weights in the gym? Andrea Morelli, contact person for Mapei Sport&#8217;s cycling services regarding the programming and organization of training for professional cyclists and teams, answers this question that probably many of you have already asked yourself. In this last episode of &#8220;Cubetti di Sapere&#8221;, the head of the movement analysis laboratory of the Research Center of Olgiate Olona (VA) goes into the specifics of the preparation of those who pedal by providing practical tips for improving their riding performance. Good vision and good training.<\/p>\n<p><iframe loading=\"lazy\" title=\"Cubetti di Sapere: Allenamento di forza in palestra per il ciclista\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/wGTKENYBD6A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does it make sense for a cyclist to train with weights in the gym? Andrea Morelli, contact person for Mapei Sport&#8217;s cycling services regarding the programming and organization of training for professional cyclists and teams, answers this question that probably many of you have already asked yourself. In this last episode of &#8220;Cubetti di Sapere&#8221;, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[763,761],"tags":[224,193,182,592],"class_list":["post-5161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciclismo-en","category-cubetti-di-sapere-en","tag-allenamento-en","tag-andrea-morelli-en","tag-ciclismo-en","tag-cubes-of-knowledge"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>STRENGHT TRAINING IN THE GYM FOR CYCLIST - Mapei Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mapeisport.it\/en\/allenamento-di-forza-in-palestra-per-il-ciclista\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STRENGHT TRAINING IN THE GYM FOR CYCLIST - Mapei Sport\" \/>\n<meta property=\"og:description\" content=\"Does it make sense for a cyclist to train with weights in the gym? Andrea Morelli, contact person for Mapei Sport&#8217;s cycling services regarding the programming and organization of training for professional cyclists and teams, answers this question that probably many of you have already asked yourself. In this last episode of &#8220;Cubetti di Sapere&#8221;, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mapeisport.it\/en\/allenamento-di-forza-in-palestra-per-il-ciclista\/\" \/>\n<meta property=\"og:site_name\" content=\"Mapei Sport\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MapeiSport\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-04T16:09:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-05T12:28:55+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.mapeisport.it\/wp-content\/uploads\/2020\/03\/1LB2516-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mapeisport\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MapeiSport\" \/>\n<meta name=\"twitter:site\" content=\"@MapeiSport\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mapeisport\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mapeisport.it\/en\/allenamento-di-forza-in-palestra-per-il-ciclista\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mapeisport.it\/en\/allenamento-di-forza-in-palestra-per-il-ciclista\/\"},\"author\":{\"name\":\"mapeisport\",\"@id\":\"http:\/\/www.mapeisport.it\/#\/schema\/person\/caf66fea86412f53e790a63b00fc562c\"},\"headline\":\"STRENGHT TRAINING IN THE GYM FOR CYCLIST\",\"datePublished\":\"2020-03-04T16:09:31+00:00\",\"dateModified\":\"2022-04-05T12:28:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mapeisport.it\/en\/allenamento-di-forza-in-palestra-per-il-ciclista\/\"},\"wordCount\":109,\"image\":{\"@id\":\"https:\/\/www.mapeisport.it\/en\/allenamento-di-forza-in-palestra-per-il-ciclista\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mapeisport.it\/wp-content\/uploads\/2020\/03\/1LB2516-scaled.jpg\",\"keywords\":[\"ALLENAMENTO\",\"Andrea Morelli\",\"CICLISMO\",\"Cubes of Knowledge\"],\"articleSection\":[\"Ciclismo\",\"Cubetti di sapere\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mapeisport.it\/en\/allenamento-di-forza-in-palestra-per-il-ciclista\/\",\"url\":\"https:\/\/www.mapeisport.it\/en\/allenamento-di-forza-in-palestra-per-il-ciclista\/\",\"name\":\"STRENGHT TRAINING IN THE GYM FOR CYCLIST - 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