{"id":4983,"date":"2019-12-10T09:35:19","date_gmt":"2019-12-10T08:35:19","guid":{"rendered":"http:\/\/www.mapeisport.it\/come-evitare-linfortunio\/"},"modified":"2022-04-05T14:38:40","modified_gmt":"2022-04-05T12:38:40","slug":"come-evitare-linfortunio","status":"publish","type":"post","link":"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/","title":{"rendered":"HOW TO AVOID SPORTS INJURY"},"content":{"rendered":"<p style=\"text-align: justify;\">Matteo Cervellin, surgeon specialized in orthopedics and traumatology, explains us how to reduce the risk of injury. Physical activity is considered one of the major factors of protection from cardio-circulatory and degenerative pathologies, for this reason the practice is strongly supported as a habit of a correct life behavior, but it is inevitably that the sport subjects to increased risks of injury and pathologies muscle-tendon. We must therefore intervene on the critical factors that lead us to a correct prevention of this risk of injury. \u00abThe choice of a sport suited to the physical and mental characteristics of the individual is fundamental, as the attention paid to the terrain, the use of suitable protections and clothing and the choice of the category in which one competes. Equally important is to carry out an adequate training, check the technical gesture and carry out a screening of the risk factors\u00bb explains in this episode of Cubetti di Sapere Dr. Cervellin, who in Mapei Sport provides sports orthopedic \/ traumatological consultancy.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Watch the speech by Dr. Cervellin on the Mapei Sport youtube channel:<\/p>\n<p><iframe loading=\"lazy\" title=\"Cubetti di Sapere: Come evitare l&#039;infortunio\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/MpZJSd4kjC4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Matteo Cervellin, surgeon specialized in orthopedics and traumatology, explains us how to reduce the risk of injury. Physical activity is considered one of the major factors of protection from cardio-circulatory and degenerative pathologies, for this reason the practice is strongly supported as a habit of a correct life behavior, but it is inevitably that the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[761],"tags":[592,422,607,606],"class_list":["post-4983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cubetti-di-sapere-en","tag-cubes-of-knowledge","tag-dott-matteo-cervellin-en","tag-injury","tag-md-matteo-cervellin"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HOW TO AVOID SPORTS INJURY - Mapei Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOW TO AVOID SPORTS INJURY - Mapei Sport\" \/>\n<meta property=\"og:description\" content=\"Matteo Cervellin, surgeon specialized in orthopedics and traumatology, explains us how to reduce the risk of injury. Physical activity is considered one of the major factors of protection from cardio-circulatory and degenerative pathologies, for this reason the practice is strongly supported as a habit of a correct life behavior, but it is inevitably that the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/\" \/>\n<meta property=\"og:site_name\" content=\"Mapei Sport\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MapeiSport\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-10T08:35:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-05T12:38:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.mapeisport.it\/wp-content\/uploads\/2019\/12\/goalkeeper-6514920_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mapeisport\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MapeiSport\" \/>\n<meta name=\"twitter:site\" content=\"@MapeiSport\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mapeisport\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/\"},\"author\":{\"name\":\"mapeisport\",\"@id\":\"http:\/\/www.mapeisport.it\/#\/schema\/person\/caf66fea86412f53e790a63b00fc562c\"},\"headline\":\"HOW TO AVOID SPORTS INJURY\",\"datePublished\":\"2019-12-10T08:35:19+00:00\",\"dateModified\":\"2022-04-05T12:38:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/\"},\"wordCount\":191,\"image\":{\"@id\":\"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mapeisport.it\/wp-content\/uploads\/2019\/12\/goalkeeper-6514920_1920.jpg\",\"keywords\":[\"Cubes of Knowledge\",\"Dott. Matteo Cervellin\",\"Injury\",\"MD Matteo Cervellin\"],\"articleSection\":[\"Cubetti di sapere\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/\",\"url\":\"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/\",\"name\":\"HOW TO AVOID SPORTS INJURY - Mapei Sport\",\"isPartOf\":{\"@id\":\"http:\/\/www.mapeisport.it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mapeisport.it\/wp-content\/uploads\/2019\/12\/goalkeeper-6514920_1920.jpg\",\"datePublished\":\"2019-12-10T08:35:19+00:00\",\"dateModified\":\"2022-04-05T12:38:40+00:00\",\"author\":{\"@id\":\"http:\/\/www.mapeisport.it\/#\/schema\/person\/caf66fea86412f53e790a63b00fc562c\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/#primaryimage\",\"url\":\"https:\/\/www.mapeisport.it\/wp-content\/uploads\/2019\/12\/goalkeeper-6514920_1920.jpg\",\"contentUrl\":\"https:\/\/www.mapeisport.it\/wp-content\/uploads\/2019\/12\/goalkeeper-6514920_1920.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mapeisport.it\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"HOW TO AVOID SPORTS INJURY\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mapeisport.it\/#website\",\"url\":\"http:\/\/www.mapeisport.it\/\",\"name\":\"Mapei Sport\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mapeisport.it\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mapeisport.it\/#\/schema\/person\/caf66fea86412f53e790a63b00fc562c\",\"name\":\"mapeisport\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.mapeisport.it\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/be68a580b640661991ae14e92124d5df8b978e22a0dfd150cd9268a8e6d6f24c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/be68a580b640661991ae14e92124d5df8b978e22a0dfd150cd9268a8e6d6f24c?s=96&d=mm&r=g\",\"caption\":\"mapeisport\"},\"url\":\"https:\/\/www.mapeisport.it\/en\/author\/mapeisport\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HOW TO AVOID SPORTS INJURY - Mapei Sport","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/","og_locale":"en_US","og_type":"article","og_title":"HOW TO AVOID SPORTS INJURY - Mapei Sport","og_description":"Matteo Cervellin, surgeon specialized in orthopedics and traumatology, explains us how to reduce the risk of injury. Physical activity is considered one of the major factors of protection from cardio-circulatory and degenerative pathologies, for this reason the practice is strongly supported as a habit of a correct life behavior, but it is inevitably that the [&hellip;]","og_url":"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/","og_site_name":"Mapei Sport","article_publisher":"https:\/\/www.facebook.com\/MapeiSport\/","article_published_time":"2019-12-10T08:35:19+00:00","article_modified_time":"2022-04-05T12:38:40+00:00","og_image":[{"width":1920,"height":1280,"url":"http:\/\/www.mapeisport.it\/wp-content\/uploads\/2019\/12\/goalkeeper-6514920_1920.jpg","type":"image\/jpeg"}],"author":"mapeisport","twitter_card":"summary_large_image","twitter_creator":"@MapeiSport","twitter_site":"@MapeiSport","twitter_misc":{"Written by":"mapeisport","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/#article","isPartOf":{"@id":"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/"},"author":{"name":"mapeisport","@id":"http:\/\/www.mapeisport.it\/#\/schema\/person\/caf66fea86412f53e790a63b00fc562c"},"headline":"HOW TO AVOID SPORTS INJURY","datePublished":"2019-12-10T08:35:19+00:00","dateModified":"2022-04-05T12:38:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/"},"wordCount":191,"image":{"@id":"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mapeisport.it\/wp-content\/uploads\/2019\/12\/goalkeeper-6514920_1920.jpg","keywords":["Cubes of Knowledge","Dott. Matteo Cervellin","Injury","MD Matteo Cervellin"],"articleSection":["Cubetti di sapere"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/","url":"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/","name":"HOW TO AVOID SPORTS INJURY - Mapei Sport","isPartOf":{"@id":"http:\/\/www.mapeisport.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/#primaryimage"},"image":{"@id":"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mapeisport.it\/wp-content\/uploads\/2019\/12\/goalkeeper-6514920_1920.jpg","datePublished":"2019-12-10T08:35:19+00:00","dateModified":"2022-04-05T12:38:40+00:00","author":{"@id":"http:\/\/www.mapeisport.it\/#\/schema\/person\/caf66fea86412f53e790a63b00fc562c"},"breadcrumb":{"@id":"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/#primaryimage","url":"https:\/\/www.mapeisport.it\/wp-content\/uploads\/2019\/12\/goalkeeper-6514920_1920.jpg","contentUrl":"https:\/\/www.mapeisport.it\/wp-content\/uploads\/2019\/12\/goalkeeper-6514920_1920.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/www.mapeisport.it\/en\/come-evitare-linfortunio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mapeisport.it\/en\/"},{"@type":"ListItem","position":2,"name":"HOW TO AVOID SPORTS INJURY"}]},{"@type":"WebSite","@id":"http:\/\/www.mapeisport.it\/#website","url":"http:\/\/www.mapeisport.it\/","name":"Mapei Sport","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mapeisport.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/www.mapeisport.it\/#\/schema\/person\/caf66fea86412f53e790a63b00fc562c","name":"mapeisport","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.mapeisport.it\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/be68a580b640661991ae14e92124d5df8b978e22a0dfd150cd9268a8e6d6f24c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/be68a580b640661991ae14e92124d5df8b978e22a0dfd150cd9268a8e6d6f24c?s=96&d=mm&r=g","caption":"mapeisport"},"url":"https:\/\/www.mapeisport.it\/en\/author\/mapeisport\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/posts\/4983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/comments?post=4983"}],"version-history":[{"count":10,"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/posts\/4983\/revisions"}],"predecessor-version":[{"id":8600,"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/posts\/4983\/revisions\/8600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/media\/8813"}],"wp:attachment":[{"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/media?parent=4983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/categories?post=4983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/tags?post=4983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}