{"id":4503,"date":"2019-02-18T09:36:38","date_gmt":"2019-02-18T08:36:38","guid":{"rendered":"http:\/\/www.mapeisport.it\/?p=4503"},"modified":"2019-02-19T10:13:03","modified_gmt":"2019-02-19T09:13:03","slug":"lavvicinamento-alle-prime-gare-di-ciclismo","status":"publish","type":"post","link":"https:\/\/www.mapeisport.it\/en\/lavvicinamento-alle-prime-gare-di-ciclismo\/","title":{"rendered":"HOW TO PREPARE FOR THE FIRST CYCLING RACES"},"content":{"rendered":"<p style=\"text-align: justify;\">Very little is missing at the first granfondos of the year. Are you ready? Andrea Morelli, head of the cycling sector of the Mapei Sport Research Center in Olgiate Olona (Va), gives us some advice to prepare ourselves for the first challenges of the new season. After the holidays, it is necessary to build the base, increase the training volumes and work in the heart threshold. Good workout!<\/p>\n<p><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/Qh5VwBtZFP0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2086\" src=\"http:\/\/www.mapeisport.it\/wp-content\/uploads\/2017\/02\/logoblu2-1024x219.png\" alt=\"\" width=\"750\" height=\"160\" srcset=\"https:\/\/www.mapeisport.it\/wp-content\/uploads\/2017\/02\/logoblu2-1024x219.png 1024w, https:\/\/www.mapeisport.it\/wp-content\/uploads\/2017\/02\/logoblu2-300x64.png 300w, https:\/\/www.mapeisport.it\/wp-content\/uploads\/2017\/02\/logoblu2-768x164.png 768w, https:\/\/www.mapeisport.it\/wp-content\/uploads\/2017\/02\/logoblu2-600x128.png 600w, https:\/\/www.mapeisport.it\/wp-content\/uploads\/2017\/02\/logoblu2.png 1266w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Very little is missing at the first granfondos of the year. Are you ready? Andrea Morelli, head of the cycling sector of the Mapei Sport Research Center in Olgiate Olona (Va), gives us some advice to prepare ourselves for the first challenges of the new season. After the holidays, it is necessary to build the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[763,761,831],"tags":[193,182,183,181,393],"class_list":["post-4503","post","type-post","status-publish","format-standard","hentry","category-ciclismo-en","category-cubetti-di-sapere-en","category-programmazione-allenamento-en","tag-andrea-morelli-en","tag-ciclismo-en","tag-cycling-en","tag-mapei-sport-research-center-en","tag-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HOW TO PREPARE FOR THE FIRST CYCLING RACES - Mapei Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mapeisport.it\/en\/lavvicinamento-alle-prime-gare-di-ciclismo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOW TO PREPARE FOR THE FIRST CYCLING RACES - Mapei Sport\" \/>\n<meta property=\"og:description\" content=\"Very little is missing at the first granfondos of the year. Are you ready? Andrea Morelli, head of the cycling sector of the Mapei Sport Research Center in Olgiate Olona (Va), gives us some advice to prepare ourselves for the first challenges of the new season. 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