{"id":4477,"date":"2019-02-04T09:36:57","date_gmt":"2019-02-04T08:36:57","guid":{"rendered":"http:\/\/www.mapeisport.it\/?p=4477"},"modified":"2019-02-18T09:39:23","modified_gmt":"2019-02-18T08:39:23","slug":"lets-avoid-over-training-with-the-rule-of-3","status":"publish","type":"post","link":"https:\/\/www.mapeisport.it\/en\/lets-avoid-over-training-with-the-rule-of-3\/","title":{"rendered":"LET&#8217;S AVOID OVER-TRAINING WITH THE &#8220;RULE OF 3&#8221;"},"content":{"rendered":"<p style=\"text-align: justify;\">Overtraining is a physical, behavioral and emotional condition that occurs when the volume, intensity and frequency of an individual&#8217;s exercise exceeds his or her ability to recover. Common problem among both professional and amateur athletes, it is a major concern for active fitness enthusiasts because it&#8217;s responsible for reduced performance and increased fatigue. To avoid it, Andrea Bosio, head of the Scientific Research department of the Mapei Sport Research Center in Olgiate Olona (Va), explains us the &#8220;Rule of 3\u201d.<\/p>\n<p><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/uJmzpKPPWDU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4229\" src=\"http:\/\/www.mapeisport.it\/wp-content\/uploads\/2017\/02\/logoblu2-1024x219.png\" alt=\"\" width=\"750\" height=\"160\" srcset=\"https:\/\/www.mapeisport.it\/wp-content\/uploads\/2017\/02\/logoblu2-1024x219.png 1024w, https:\/\/www.mapeisport.it\/wp-content\/uploads\/2017\/02\/logoblu2-300x64.png 300w, https:\/\/www.mapeisport.it\/wp-content\/uploads\/2017\/02\/logoblu2-768x164.png 768w, https:\/\/www.mapeisport.it\/wp-content\/uploads\/2017\/02\/logoblu2-600x128.png 600w, https:\/\/www.mapeisport.it\/wp-content\/uploads\/2017\/02\/logoblu2.png 1266w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overtraining is a physical, behavioral and emotional condition that occurs when the volume, intensity and frequency of an individual&#8217;s exercise exceeds his or her ability to recover. Common problem among both professional and amateur athletes, it is a major concern for active fitness enthusiasts because it&#8217;s responsible for reduced performance and increased fatigue. To avoid [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[154],"tags":[],"class_list":["post-4477","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LET&#039;S AVOID OVER-TRAINING WITH THE &quot;RULE OF 3&quot; - Mapei Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mapeisport.it\/en\/lets-avoid-over-training-with-the-rule-of-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LET&#039;S AVOID OVER-TRAINING WITH THE &quot;RULE OF 3&quot; - Mapei Sport\" \/>\n<meta property=\"og:description\" content=\"Overtraining is a physical, behavioral and emotional condition that occurs when the volume, intensity and frequency of an individual&#8217;s exercise exceeds his or her ability to recover. Common problem among both professional and amateur athletes, it is a major concern for active fitness enthusiasts because it&#8217;s responsible for reduced performance and increased fatigue. 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