{"id":4431,"date":"2019-01-21T10:00:57","date_gmt":"2019-01-21T09:00:57","guid":{"rendered":"http:\/\/www.mapeisport.it\/la-preparazione-invernale-del-ciclista\/"},"modified":"2019-01-28T17:41:03","modified_gmt":"2019-01-28T16:41:03","slug":"la-preparazione-invernale-del-ciclista","status":"publish","type":"post","link":"https:\/\/www.mapeisport.it\/en\/la-preparazione-invernale-del-ciclista\/","title":{"rendered":"THE CYCLIST WINTER PREPARATION"},"content":{"rendered":"<p style=\"text-align: justify;\">If you hate the cold or when you leave the office it&#8217;s already dark to ride your bike, indoor training is right for you. The dilemma of many cyclists during the winter period is to choose between the gym and the rollers at home. Andrea Morelli, head of Mapei Sport Research Center cycling sector in Olgiate Olona (Va), reveals the pros and cons of these two options. A class of spinning can be more engaging for the company, but it risks leading us to overdo our possibilities. The training on the cyclosimulator is instead more individualized. Regardless of what kind of preparation you prefer, there is some good habits that should be kept in mind. Good vision.<\/p>\n<p><iframe loading=\"lazy\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/kRDbXyru0I4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2086\" src=\"http:\/\/www.mapeisport.it\/wp-content\/uploads\/2017\/02\/logoblu2-1024x219.png\" alt=\"\" width=\"750\" height=\"160\" srcset=\"https:\/\/www.mapeisport.it\/wp-content\/uploads\/2017\/02\/logoblu2-1024x219.png 1024w, https:\/\/www.mapeisport.it\/wp-content\/uploads\/2017\/02\/logoblu2-300x64.png 300w, https:\/\/www.mapeisport.it\/wp-content\/uploads\/2017\/02\/logoblu2-768x164.png 768w, https:\/\/www.mapeisport.it\/wp-content\/uploads\/2017\/02\/logoblu2-600x128.png 600w, https:\/\/www.mapeisport.it\/wp-content\/uploads\/2017\/02\/logoblu2.png 1266w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you hate the cold or when you leave the office it&#8217;s already dark to ride your bike, indoor training is right for you. The dilemma of many cyclists during the winter period is to choose between the gym and the rollers at home. Andrea Morelli, head of Mapei Sport Research Center cycling sector in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[763,761,831],"tags":[224,193,182,394,264,199,181,393],"class_list":["post-4431","post","type-post","status-publish","format-standard","hentry","category-ciclismo-en","category-cubetti-di-sapere-en","category-programmazione-allenamento-en","tag-allenamento-en","tag-andrea-morelli-en","tag-ciclismo-en","tag-inverno","tag-mapei-en","tag-mapei-sport-en","tag-mapei-sport-research-center-en","tag-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>THE CYCLIST WINTER PREPARATION - Mapei Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mapeisport.it\/en\/la-preparazione-invernale-del-ciclista\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE CYCLIST WINTER PREPARATION - Mapei Sport\" \/>\n<meta property=\"og:description\" content=\"If you hate the cold or when you leave the office it&#8217;s already dark to ride your bike, indoor training is right for you. The dilemma of many cyclists during the winter period is to choose between the gym and the rollers at home. Andrea Morelli, head of Mapei Sport Research Center cycling sector in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mapeisport.it\/en\/la-preparazione-invernale-del-ciclista\/\" \/>\n<meta property=\"og:site_name\" content=\"Mapei Sport\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MapeiSport\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-21T09:00:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-28T16:41:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.mapeisport.it\/wp-content\/uploads\/2017\/02\/logoblu2-1024x219.png\" \/>\n<meta name=\"author\" content=\"mapeisport\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MapeiSport\" \/>\n<meta name=\"twitter:site\" content=\"@MapeiSport\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mapeisport\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mapeisport.it\/en\/la-preparazione-invernale-del-ciclista\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mapeisport.it\/en\/la-preparazione-invernale-del-ciclista\/\"},\"author\":{\"name\":\"mapeisport\",\"@id\":\"http:\/\/www.mapeisport.it\/#\/schema\/person\/caf66fea86412f53e790a63b00fc562c\"},\"headline\":\"THE CYCLIST WINTER PREPARATION\",\"datePublished\":\"2019-01-21T09:00:57+00:00\",\"dateModified\":\"2019-01-28T16:41:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mapeisport.it\/en\/la-preparazione-invernale-del-ciclista\/\"},\"wordCount\":127,\"image\":{\"@id\":\"https:\/\/www.mapeisport.it\/en\/la-preparazione-invernale-del-ciclista\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.mapeisport.it\/wp-content\/uploads\/2017\/02\/logoblu2-1024x219.png\",\"keywords\":[\"ALLENAMENTO\",\"Andrea Morelli\",\"CICLISMO\",\"INVERNO\",\"mapei\",\"MAPEI SPORT\",\"Mapei Sport Research Center\",\"TRAINING\"],\"articleSection\":[\"Ciclismo\",\"Cubetti di sapere\",\"Programmazione Allenamento\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mapeisport.it\/en\/la-preparazione-invernale-del-ciclista\/\",\"url\":\"https:\/\/www.mapeisport.it\/en\/la-preparazione-invernale-del-ciclista\/\",\"name\":\"THE CYCLIST WINTER PREPARATION - 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