{"id":19751,"date":"2025-10-15T17:50:24","date_gmt":"2025-10-15T15:50:24","guid":{"rendered":"https:\/\/www.mapeisport.it\/interval-training-e-hiit\/"},"modified":"2025-10-15T17:51:33","modified_gmt":"2025-10-15T15:51:33","slug":"interval-training-e-hiit","status":"publish","type":"post","link":"https:\/\/www.mapeisport.it\/en\/interval-training-e-hiit\/","title":{"rendered":"INTERVAL TRAINING AND HIIT"},"content":{"rendered":"<p>After talking about <a href=\"https:\/\/www.mapeisport.it\/en\/mal-di-gambe-dopo-lallenamento-colpa-dei-doms\/\">DOMS<\/a>, to make our training more effective, let&#8217;s discover <strong>interval training<\/strong>. Andrea Bosio, head of Scientific Research at the Mapei Sport Research Centre in Olgiate Olona (Varese), explains this method based on alternating sets and repetitions with varying intensity (low, medium or high) with periods of active or passive rest or recovery.<\/p>\n<p>Recommended for improving performance, in running and beyond, <strong>High Intensity Interval Training (HIIT)<\/strong> is now the best known and most widespread IT, both in the world of fitness and wellness, and in the field of sport and aesthetic culture.<\/p>\n<p>To train with Mapei Sport, visit <a href=\"https:\/\/www.mapeisport.it\/en\/\">www.mapeisport.it<\/a>.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/PN6CGKl3NC8?si=0jK76AIBB1XpiNGI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After talking about DOMS, to make our training more effective, let&#8217;s discover interval training. Andrea Bosio, head of Scientific Research at the Mapei Sport Research Centre in Olgiate Olona (Varese), explains this method based on alternating sets and repetitions with varying intensity (low, medium or high) with periods of active or passive rest or recovery. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[754,761,830],"tags":[],"class_list":["post-19751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cubes-of-knowledge","category-cubetti-di-sapere-en","category-running-2-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>INTERVAL TRAINING AND HIIT - Mapei Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mapeisport.it\/en\/interval-training-e-hiit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"INTERVAL TRAINING AND HIIT - Mapei Sport\" \/>\n<meta property=\"og:description\" content=\"After talking about DOMS, to make our training more effective, let&#8217;s discover interval training. 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