{"id":19703,"date":"2025-10-01T10:32:41","date_gmt":"2025-10-01T08:32:41","guid":{"rendered":"https:\/\/www.mapeisport.it\/mal-di-gambe-dopo-lallenamento-colpa-dei-doms\/"},"modified":"2025-10-01T10:47:38","modified_gmt":"2025-10-01T08:47:38","slug":"mal-di-gambe-dopo-lallenamento-colpa-dei-doms","status":"publish","type":"post","link":"https:\/\/www.mapeisport.it\/en\/mal-di-gambe-dopo-lallenamento-colpa-dei-doms\/","title":{"rendered":"LEG PAIN AFTER TRAINING? BLAME DOMS"},"content":{"rendered":"<p>One of the most popular sports activities is running. All you need to walk or run is a good pair of trainers and a little determination. The first obstacle encountered by novice runners, but also by more experienced runners who are returning after a period of inactivity or changing their training routine, is muscle pain.<\/p>\n<p>Andrea Bosio, head of Scientific Research at the Mapei Sport Research Centre in Olgiate Olona (Varese), explains what DOMS (Delayed Muscle Onset Soreness) is and how to reduce its onset with some practical tips to follow before and after training.<\/p>\n<p><em>To train in Mapei Sport or try the cold tank, visit <a href=\"http:\/\/www.mapeisport.it\/\">www.mapeisport.it.<\/a><\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/BiHSAP-i7JI?si=YPix66o7chRf3lIS\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the most popular sports activities is running. All you need to walk or run is a good pair of trainers and a little determination. The first obstacle encountered by novice runners, but also by more experienced runners who are returning after a period of inactivity or changing their training routine, is muscle pain. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[765],"tags":[],"class_list":["post-19703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LEG PAIN AFTER TRAINING? BLAME DOMS - Mapei Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mapeisport.it\/en\/mal-di-gambe-dopo-lallenamento-colpa-dei-doms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LEG PAIN AFTER TRAINING? BLAME DOMS - Mapei Sport\" \/>\n<meta property=\"og:description\" content=\"One of the most popular sports activities is running. All you need to walk or run is a good pair of trainers and a little determination. The first obstacle encountered by novice runners, but also by more experienced runners who are returning after a period of inactivity or changing their training routine, is muscle pain. 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