{"id":18152,"date":"2023-02-24T12:00:29","date_gmt":"2023-02-24T11:00:29","guid":{"rendered":"https:\/\/www.mapeisport.it\/?p=18152"},"modified":"2023-02-24T12:07:16","modified_gmt":"2023-02-24T11:07:16","slug":"bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza","status":"publish","type":"post","link":"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/","title":{"rendered":"BALANCING TRAINING AND ASSESSMENTS FOR LONG-DISTANCE RUNNING"},"content":{"rendered":"<p>In this second episode of Cubetti di Sapere 2023 we talk about athletics and, in particular, how to balance training and functional assessments for middle-distance and long-distance running.<\/p>\n<p>Domenico Carlomagno, sports technician and fitness trainer at the Mapei Sport Research Centre, explains how to find a balance between the aerobic and anaerobic component according to the commitment and the distances to be run with some practical examples.<\/p>\n<p>\u00abHaving said the physiological and metabolic principles, individual variability must be related to the objectives and evaluations applied, tailoring training and race plans to the individual athlete\u00bb points out the expert.<\/p>\n<p><iframe loading=\"lazy\" title=\"Bilancia tra allenamento e valutazioni per la corsa di lunga distanza\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/ua8pIUt4b5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this second episode of Cubetti di Sapere 2023 we talk about athletics and, in particular, how to balance training and functional assessments for middle-distance and long-distance running. Domenico Carlomagno, sports technician and fitness trainer at the Mapei Sport Research Centre, explains how to find a balance between the aerobic and anaerobic component according to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[761,831,830,832],"tags":[],"class_list":["post-18152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cubetti-di-sapere-en","category-programmazione-allenamento-en","category-running-2-en","category-valutazione-funzionale-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BALANCING TRAINING AND ASSESSMENTS FOR LONG-DISTANCE RUNNING - Mapei Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BALANCING TRAINING AND ASSESSMENTS FOR LONG-DISTANCE RUNNING - Mapei Sport\" \/>\n<meta property=\"og:description\" content=\"In this second episode of Cubetti di Sapere 2023 we talk about athletics and, in particular, how to balance training and functional assessments for middle-distance and long-distance running. Domenico Carlomagno, sports technician and fitness trainer at the Mapei Sport Research Centre, explains how to find a balance between the aerobic and anaerobic component according to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/\" \/>\n<meta property=\"og:site_name\" content=\"Mapei Sport\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MapeiSport\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-24T11:00:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-24T11:07:16+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.mapeisport.it\/wp-content\/uploads\/2023\/02\/2-corsa-di-lunga-distanza.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"mapeisport\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MapeiSport\" \/>\n<meta name=\"twitter:site\" content=\"@MapeiSport\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mapeisport\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/\"},\"author\":{\"name\":\"mapeisport\",\"@id\":\"http:\/\/www.mapeisport.it\/#\/schema\/person\/caf66fea86412f53e790a63b00fc562c\"},\"headline\":\"BALANCING TRAINING AND ASSESSMENTS FOR LONG-DISTANCE RUNNING\",\"datePublished\":\"2023-02-24T11:00:29+00:00\",\"dateModified\":\"2023-02-24T11:07:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/\"},\"wordCount\":118,\"image\":{\"@id\":\"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mapeisport.it\/wp-content\/uploads\/2023\/02\/2-corsa-di-lunga-distanza.png\",\"articleSection\":[\"Cubetti di sapere\",\"Programmazione Allenamento\",\"Running\",\"Valutazione Funzionale\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/\",\"url\":\"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/\",\"name\":\"BALANCING TRAINING AND ASSESSMENTS FOR LONG-DISTANCE RUNNING - Mapei Sport\",\"isPartOf\":{\"@id\":\"http:\/\/www.mapeisport.it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mapeisport.it\/wp-content\/uploads\/2023\/02\/2-corsa-di-lunga-distanza.png\",\"datePublished\":\"2023-02-24T11:00:29+00:00\",\"dateModified\":\"2023-02-24T11:07:16+00:00\",\"author\":{\"@id\":\"http:\/\/www.mapeisport.it\/#\/schema\/person\/caf66fea86412f53e790a63b00fc562c\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/#primaryimage\",\"url\":\"https:\/\/www.mapeisport.it\/wp-content\/uploads\/2023\/02\/2-corsa-di-lunga-distanza.png\",\"contentUrl\":\"https:\/\/www.mapeisport.it\/wp-content\/uploads\/2023\/02\/2-corsa-di-lunga-distanza.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mapeisport.it\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BALANCING TRAINING AND ASSESSMENTS FOR LONG-DISTANCE RUNNING\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mapeisport.it\/#website\",\"url\":\"http:\/\/www.mapeisport.it\/\",\"name\":\"Mapei Sport\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mapeisport.it\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mapeisport.it\/#\/schema\/person\/caf66fea86412f53e790a63b00fc562c\",\"name\":\"mapeisport\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.mapeisport.it\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/be68a580b640661991ae14e92124d5df8b978e22a0dfd150cd9268a8e6d6f24c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/be68a580b640661991ae14e92124d5df8b978e22a0dfd150cd9268a8e6d6f24c?s=96&d=mm&r=g\",\"caption\":\"mapeisport\"},\"url\":\"https:\/\/www.mapeisport.it\/en\/author\/mapeisport\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BALANCING TRAINING AND ASSESSMENTS FOR LONG-DISTANCE RUNNING - Mapei Sport","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/","og_locale":"en_US","og_type":"article","og_title":"BALANCING TRAINING AND ASSESSMENTS FOR LONG-DISTANCE RUNNING - Mapei Sport","og_description":"In this second episode of Cubetti di Sapere 2023 we talk about athletics and, in particular, how to balance training and functional assessments for middle-distance and long-distance running. Domenico Carlomagno, sports technician and fitness trainer at the Mapei Sport Research Centre, explains how to find a balance between the aerobic and anaerobic component according to [&hellip;]","og_url":"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/","og_site_name":"Mapei Sport","article_publisher":"https:\/\/www.facebook.com\/MapeiSport\/","article_published_time":"2023-02-24T11:00:29+00:00","article_modified_time":"2023-02-24T11:07:16+00:00","og_image":[{"width":1080,"height":1080,"url":"http:\/\/www.mapeisport.it\/wp-content\/uploads\/2023\/02\/2-corsa-di-lunga-distanza.png","type":"image\/png"}],"author":"mapeisport","twitter_card":"summary_large_image","twitter_creator":"@MapeiSport","twitter_site":"@MapeiSport","twitter_misc":{"Written by":"mapeisport","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/#article","isPartOf":{"@id":"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/"},"author":{"name":"mapeisport","@id":"http:\/\/www.mapeisport.it\/#\/schema\/person\/caf66fea86412f53e790a63b00fc562c"},"headline":"BALANCING TRAINING AND ASSESSMENTS FOR LONG-DISTANCE RUNNING","datePublished":"2023-02-24T11:00:29+00:00","dateModified":"2023-02-24T11:07:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/"},"wordCount":118,"image":{"@id":"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mapeisport.it\/wp-content\/uploads\/2023\/02\/2-corsa-di-lunga-distanza.png","articleSection":["Cubetti di sapere","Programmazione Allenamento","Running","Valutazione Funzionale"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/","url":"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/","name":"BALANCING TRAINING AND ASSESSMENTS FOR LONG-DISTANCE RUNNING - Mapei Sport","isPartOf":{"@id":"http:\/\/www.mapeisport.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/#primaryimage"},"image":{"@id":"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mapeisport.it\/wp-content\/uploads\/2023\/02\/2-corsa-di-lunga-distanza.png","datePublished":"2023-02-24T11:00:29+00:00","dateModified":"2023-02-24T11:07:16+00:00","author":{"@id":"http:\/\/www.mapeisport.it\/#\/schema\/person\/caf66fea86412f53e790a63b00fc562c"},"breadcrumb":{"@id":"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/#primaryimage","url":"https:\/\/www.mapeisport.it\/wp-content\/uploads\/2023\/02\/2-corsa-di-lunga-distanza.png","contentUrl":"https:\/\/www.mapeisport.it\/wp-content\/uploads\/2023\/02\/2-corsa-di-lunga-distanza.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.mapeisport.it\/en\/bilancia-tra-allenamento-e-valutazioni-per-la-corsa-di-lunga-distanza\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mapeisport.it\/en\/"},{"@type":"ListItem","position":2,"name":"BALANCING TRAINING AND ASSESSMENTS FOR LONG-DISTANCE RUNNING"}]},{"@type":"WebSite","@id":"http:\/\/www.mapeisport.it\/#website","url":"http:\/\/www.mapeisport.it\/","name":"Mapei Sport","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mapeisport.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/www.mapeisport.it\/#\/schema\/person\/caf66fea86412f53e790a63b00fc562c","name":"mapeisport","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.mapeisport.it\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/be68a580b640661991ae14e92124d5df8b978e22a0dfd150cd9268a8e6d6f24c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/be68a580b640661991ae14e92124d5df8b978e22a0dfd150cd9268a8e6d6f24c?s=96&d=mm&r=g","caption":"mapeisport"},"url":"https:\/\/www.mapeisport.it\/en\/author\/mapeisport\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/posts\/18152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/comments?post=18152"}],"version-history":[{"count":3,"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/posts\/18152\/revisions"}],"predecessor-version":[{"id":18155,"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/posts\/18152\/revisions\/18155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/media\/18149"}],"wp:attachment":[{"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/media?parent=18152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/categories?post=18152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapeisport.it\/en\/wp-json\/wp\/v2\/tags?post=18152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}