{"version":"1.0","provider_name":"Mapei Sport","provider_url":"https:\/\/www.mapeisport.it\/en\/","author_name":"mapeisport","author_url":"https:\/\/www.mapeisport.it\/en\/author\/mapeisport\/","title":"SQUATS: THE CORRECT WAY TO PERFORM THEM - Mapei Sport","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QinxwmYFss\"><a href=\"https:\/\/www.mapeisport.it\/en\/squat-la-corretta-modalita-di-esecuzione\/\">SQUATS: THE CORRECT WAY TO PERFORM THEM<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.mapeisport.it\/en\/squat-la-corretta-modalita-di-esecuzione\/embed\/#?secret=QinxwmYFss\" width=\"600\" height=\"338\" title=\"&#8220;SQUATS: THE CORRECT WAY TO PERFORM THEM&#8221; &#8212; Mapei Sport\" data-secret=\"QinxwmYFss\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.mapeisport.it\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/www.mapeisport.it\/wp-content\/uploads\/2023\/01\/1-squat-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1528,"description":"One of the fundamental exercises for lower-limb strength training is the squat. However, different modes of this exercise could lead to different results. Federico Donghi, head of the Training Department at the Mapei Sport Research Centre, explains: \u00abA Japanese research group divided 17 subjects into two groups and made them train for 10 weeks twice [&hellip;]"}