{"version":"1.0","provider_name":"Mapei Sport","provider_url":"https:\/\/www.mapeisport.it\/en\/","author_name":"mapeisport","author_url":"https:\/\/www.mapeisport.it\/en\/author\/mapeisport\/","title":"HAMSTRING EXERCISES - Mapei Sport","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"thKKjv7ltv\"><a href=\"https:\/\/www.mapeisport.it\/en\/esercizi-per-allenare-i-muscoli-posteriori-della-coscia\/\">HAMSTRING EXERCISES<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.mapeisport.it\/en\/esercizi-per-allenare-i-muscoli-posteriori-della-coscia\/embed\/#?secret=thKKjv7ltv\" width=\"600\" height=\"338\" title=\"&#8220;HAMSTRING EXERCISES&#8221; &#8212; Mapei Sport\" data-secret=\"thKKjv7ltv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.mapeisport.it\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Injuries involving the posterior thigh muscles (hamstring) are still very common among those practising sports where high-speed running is performed. One of the strategies for trying to mitigate the risk of injury involves strength training with specific exercises involving these districts, such as those that Federico Donghi, head of the Training Department at the Mapei [&hellip;]","thumbnail_url":"http:\/\/www.mapeisport.it\/wp-content\/uploads\/2022\/11\/hamstring.jpg","thumbnail_width":1080,"thumbnail_height":1080}