{"version":"1.0","provider_name":"Mapei Sport","provider_url":"https:\/\/www.mapeisport.it\/en\/","author_name":"mapeisport","author_url":"https:\/\/www.mapeisport.it\/en\/author\/mapeisport\/","title":"TRAINING USING BFR (BLOOD FLOW RESTRICTION) - Mapei Sport","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZF7GZed8al\"><a href=\"https:\/\/www.mapeisport.it\/en\/allenamento-con-lutilizzo-del-bfr-blood-flow-restriction\/\">TRAINING USING BFR (BLOOD FLOW RESTRICTION)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.mapeisport.it\/en\/allenamento-con-lutilizzo-del-bfr-blood-flow-restriction\/embed\/#?secret=ZF7GZed8al\" width=\"600\" height=\"338\" title=\"&#8220;TRAINING USING BFR (BLOOD FLOW RESTRICTION)&#8221; &#8212; Mapei Sport\" data-secret=\"ZF7GZed8al\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.mapeisport.it\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"To increase muscle mass and improve strength levels, it is necessary to train using high overloads. However, if this is not possible, one of the recommended strategies is to use the blood flow restriction training. Federico Donghi, head of the Training Department at the Mapei Sport Research Centre, says: \u00abThis training modality originated in Japan [&hellip;]","thumbnail_url":"http:\/\/www.mapeisport.it\/wp-content\/uploads\/2022\/08\/8-allenamento-con-BFR-1024x768.jpg"}