{"version":"1.0","provider_name":"Mapei Sport","provider_url":"https:\/\/www.mapeisport.it\/en\/","author_name":"mapeisport","author_url":"https:\/\/www.mapeisport.it\/en\/author\/mapeisport\/","title":"SCULPTED ABS WITH PLANK AND TRX - Mapei Sport","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"viSwSo3FO5\"><a href=\"https:\/\/www.mapeisport.it\/en\/addominali-scolpiti-con-plank-e-trx\/\">SCULPTED ABS WITH PLANK AND TRX<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.mapeisport.it\/en\/addominali-scolpiti-con-plank-e-trx\/embed\/#?secret=viSwSo3FO5\" width=\"600\" height=\"338\" title=\"&#8220;SCULPTED ABS WITH PLANK AND TRX&#8221; &#8212; Mapei Sport\" data-secret=\"viSwSo3FO5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.mapeisport.it\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/www.mapeisport.it\/wp-content\/uploads\/2023\/03\/3-core-training-in-sospensione-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1252,"description":"The plank is one of the most commonly used exercises for training the abdominal muscles. There are different ways of performing this exercise, which can also include the use of the TRX or suspension training. As shown in the last episode of Cubetti di Sapere, the suspension plank mode involving the arms inside the TRX [&hellip;]"}