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http://www.mapeisport.it/wp-content/uploads/2025/10/MAPEI-SPORT-convegno-0118-min-min-scaled.jpg25601706After talking about DOMS, to make our training more effective, let’s discover interval training. Andrea Bosio, head of Scientific Research at the Mapei Sport Research Centre in Olgiate Olona (Varese), explains this method based on alternating sets and repetitions with varying intensity (low, medium or high) with periods of active or passive rest or recovery. […]