1.0Mapei Sporthttps://www.mapeisport.it/en/mapeisporthttps://www.mapeisport.it/en/author/mapeisport/rich600338<blockquote class="wp-embedded-content" data-secret="W6JnIPVRRE"><a href="https://www.mapeisport.it/en/cosa-mangiare-durante-lo-sport/">WHAT TO EAT DURING SPORT</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.mapeisport.it/en/cosa-mangiare-durante-lo-sport/embed/#?secret=W6JnIPVRRE" width="600" height="338" title="“WHAT TO EAT DURING SPORT” — Mapei Sport" data-secret="W6JnIPVRRE" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.mapeisport.it/wp-includes/js/wp-embed.min.js /* ]]> */ </script> https://www.mapeisport.it/wp-content/uploads/2025/10/mondazzi-visita-nutrizionista.jpg15001000The topic of nutrition is central when we talk about sport, even more so if performance depends mainly on our body, as in running. Everyone has different needs, so meals must be tailored to individual characteristics, but some essential elements apply to everyone. To set up a balanced nutritional plan and ensure an adequate level […]