Sunday July 09th 2017 King Stelvio Mapei will be held. For the usual appointment, Mapei Sport has thought for all those who will participate in the event, to propose training programs, dedicated to cyclists and runners who do not want to get in rid unprepared, and tackle the race at best.
Workouts are structured on the basis of the availability of the sessions (from one to two times a week), the start of the course is scheduled for May, with the exact term on the day of the competition.
Programs are available at the following links:
Programma Ciclismo per una sessione di allenamento la settimana
Cycle schedule for a week’s workout session
Programma Podismo per una sessione di allenamento la settimana
Podismo Program for a week’s training session
Programma Ciclismo per due sessioni di allenamento la settimana
Cycle schedule for two training sessions a week
Programma Podismo per due sessioni di allenamento la settimana
Podismo Program for two training sessions a week
Registrations and program at the following link: http://www.mapei.com/restelvio/